The length of the penis is a parameter that is determined during embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically it's a roulette - someone is lucky with the size, and someone suffers from complexes. It's good that today there is a lot of information available about how to "pump a penis" with the help of the so-called penis building (building). There are many methods, the main thing is regularity and safety.
Capture
The purpose of this method is to increase the thickness of the penis. And the secret is the artificial delay of blood flow to the genitals. This technique is called extreme, as deviation from the application rules threatens serious intimate health problems, up to and including impotence.
For the exercise, you will need a special cable clamp, which Nupers (the creators of natural penis enlargement) call "CC" for short. The locking mechanism is designed to be safe, as it allows the organ to be released at any time.
You will need an elastic bandage to secure the device, as well as a string to keep it from moving out of the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- The cable clamp must be placed at the base of the phallus and clicked into place.
Everything is very simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury increases;
- Regularity is the basis of success. Training takes place 4 times a week;
- Gradation is the key to minimizing unpleasant consequences. Start with 30-60 seconds and only after 1-2 months switch to 5-minute bursts. One approach should not last more than 15 minutes. This is dangerous even for experienced nurses.
According to men, after six months of regular training, the circumference of the penis increases by 1. 5-2 cm.
Jelqing: dry and wet
The technique came from Arab countries, where, as you know, men display rather large phalluses. Boys learn the jelq exercise from the age of 8 and use it until they achieve the desired result.
As in the first case, the effect occurs due to an increase in blood flow. No additional equipment is used during jelqing. All you need is water, lube and your hands.
Nupers still divide the wet signal shirt into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, a washcloth is used. Heating this bath accessory, a man wraps it around his penis, as if steaming the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always be warm.
It is correct if such a preparation takes at least 5 minutes. Then the man folds his index finger and thumb into a ring. If he grasps the phallus in this way, he must move upward with effort. The Nupers call this method "milking", and this word perfectly describes the process.
You need to carefully bring it to the head, without affecting this erogenous zone. For the sake of the result, 100-200 repetitions are recommended. Regularity -2/2, 3/3 and 5/2 after one month of practice. If you do not like water procedures, you can use a lubricant that does not absorb quickly into the skin.
Dry jelqing differs only in that neither water nor lubricants are involved in the massage procedure. Nupers don't really like this method, as it is more traumatic and leads to sprains.
Julia's practice
An even more dangerous technique grew out of camping. The conditions remain the same - the penis must be 60-70% erect. Before starting the exercise, it is better to warm up the penis a little.
- The phallus is grasped by the thumb and forefinger and strongly contracted;
- Stay in this position for half a minute;
- Without reducing the effort, the fingers move to the center of the penis and stop at the same time;
- After the hand moves to the head, it does not reach 2-3 cm, and again in a stationary state for 20 seconds.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the training time increases to 2-3 minutes.
shipment
In African tribes, men used stones to enlarge their penises. Today, penis enlargement is offered in many ways. But the technique of cargo has not lost its relevance.
The essence of stretching depends on the fact that microcracks appear on the penis. New cells are formed at the site of such breaks. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The instruction looks like this:
- Important - complete absence of erection;
- The foreskin should be bent to the base of the penis;
- Compress the head to remove the blood;
- The genitals are wrapped around the entire surface with an elastic bandage;
- A rope is attached to the edge of the binding, and a load must be tied to the other side (it is better to use special hooks);
- The design is connected when the barbell is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule of such a tournament first looks like this - 1/3, then 3/3. Ideally, you should increase your exercise routine to 5 days a week with 2 days off. The result is displayed one by one.
Massages
Jelqing and yuli can be classified in this group as they are also based on manual techniques. But in fact, massage is called the following manipulations:
- Pulling. The penis is grasped by the fingers and forcefully stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, stretching it along its length.
- bending. It not only helps in increasing the blood flow, but also in correcting the curvature. The penis must be grasped with both hands. One holds the genital organ firmly at the base, and the other bends the genital organ in different directions with effort. The regularity and consistency is the same as with the draw;
- squeeze. It helps to increase the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best after the previous techniques;
- Twisting. It's reminiscent of squeezing a wet towel, only you don't have to wave it with your whole hand, but with an ok-grip. Each movement is recorded with a 5-second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
The exercises are easy to do at home, while driving and at work. Squeeze and release the affected muscles, if a man wants to stop urination, he should do this for 5-10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. This fee will only be effective for long and regular hours. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - usually a few pluses!
Bell
An interesting title explains the essence of the exercise. The man must achieve a stable erection and then rotate the pelvis in different directions for 2-5 minutes in all directions. A very useful exercise that can also be used as a warm-up on a day off from pen building.
Taoist practices and other educational programs
The ancient method of penis lengthening and shaping is reminiscent of manual twisting, stretching and squeezing techniques. Do it only with breathing exercises. And gently press the perineum with three fingers of the left hand during the manipulation.
There are also many exercises in yoga that affect the growth of the penis. This includes meditation as well as tantric sex training. It's going to be hard for a guy who's far from that philosophy to step up to that level right away. Therefore, those who are interested in the concentration and direction of energy in the right direction (penis growth) should start with the basics and practice.
Aaron Kemmer's book contains more detailed descriptions of at-home activities that lead to stable penis growth. The author emphasizes the safety of the exercises. Kemmer's system is a collection of useful tips that allow you to perfect any method.
The proposed methods should be used in combination. It would be a great advantage to use a vacuum pump. Modern simulators make it possible to increase the penis without special efforts due to injury and hemorrhage. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about the technique of penis enlargement exercises (photo, video)
Jelqing is a series of exercises for the penis that increases its size in length and thickness, improves potency, increases muscle tone, and endurance in bed. The main advantage is that you can do the exercises at home, without a prior medical consultation. The main principle of the effect is the activation of blood circulation in soft tissues, which leads to an increase in size.
You will learn how to perform the jelqing technique correctly, how to quickly expect results, and you will also see photos before and after the application.
Jelqing preparation
In order for the exercises to be effective, follow these tips for proper preparation:
- Take a shower and follow normal hygiene procedures.
- The skin must be prepared and properly warmed up for the active movement of blood. To do this, just stand for a few minutes under a hot shower.
- Dry your groin thoroughly with a clean, freshly ironed, warm towel.
- Lie down on the bed and completely relax (you need to set aside free time for exercises when nothing will distract you).
- Apply an adequate amount of lubricant to the penis (use regular, unscented, water- or silicone-based lubricant).
- Perform a light warming massage in any form that prepares the penis for intense exposure. Bring yourself to a state close to erection.
An effective method of penis enlargement without surgery has been published, which is used by porn actors.
Buy at a discount!
How to do it right
The main rule is regularity. The technique should be done every day, once or twice a day. During this, there can be no painful sensations, only a pleasant sensation of heat can enter the organ. If you feel pain, reduce the intensity of exposure.
Pay attention to your breathing while performing the technique. It should be flat and even. You should not reach orgasm in the first few minutes. Gradually increase the duration of the exercises.
Possible technological options
Here are the most popular techniques to help you enlarge your penis.
"Wet" method
For this exercise, you should have about a 50 percent erection. If you feel very excited, wait a few minutes and only then proceed with the process. Apply ointment to the palm of your hand and the entire length of your penis.
Fold your fingers into a ring and wrap it tightly around the manhood near the base. After that, squeeze your fingers together and start pulling forcefully towards the head. If you are tired, switch hands. As the practice progresses, the lubricant may dry out, in which case it must be added. It is important to perform the technique in the same rhythm, to change hands quickly. For the first week, do 200 pull-ups every day, which should take about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of the exercise can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, movements are more slippery, so training does not cause discomfort.
Reverse approach
In this case, the palm covers your penis from above, while also forming a tight ring. Important: some men think that with this approach you have to move from the head to the groin. This is a mistake. Also, you need to go from the base to the top. With this approach, the movement of the blood increases and the base is strengthened. The technique can be combined with the classical technique.
Dry technique
The only difference from the wet method is that we do not use a lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not slip even at the least inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movement, microtraumas are possible, which do not have the best effect on potency. It is better to start the movement with lubrication and only try dry jelq after a few weeks.
Stretch technique
The technique is suitable for those who want to increase the length of their reproductive organs. To do this, you need to use two hands at the same time. The first forms a finger ring and tightly surrounds the base area. The second makes pulling movements towards the upper part. After a few moves, the hands can be changed.
There are a few more tricks for stretching:
- Do not bring the penis to an erection, but simply begin to gently stretch it in a horizontal position, squeezing from above;
- In an excited state, first pull the organ down, then in different directions, occasionally completely relax.
What should we use as a lubricant?
In the initial stages of training, it is recommended to use a lubricant that provides gliding, prevents pain and promotes a better erection. Here are some suitable options:
- Jelqing is most effective when combined with penis enlargement gels.
- Vaseline products. It can be not only ordinary petroleum jelly, but also cheap baby cream. In addition, the use of heparin ointment is recommended, which relieves swelling and promotes rapid healing of possible microdamages. The disadvantage is the excessive fat content of such lubricants, which may not have the best effect on hygiene, in addition, the products leave marks on the bedding.
- Special waterlubricants. Use well-known brands. Most manufacturers produce fragrance-free products with moisturizing and soothing ingredients such as chamomile extract. Advantages - safety, usability on sensitive skin, absence of traces on bedding and underwear. The disadvantage of a water product is that it dries quickly (you have to add it from time to time to make it slip).
- Silicone lubricants.In most cases, they are used for anal sex, but they are also excellent for jelqing. Unlike water, they have a thicker texture, they do not dry out for a long time, and they are evenly distributed. The disadvantage is that they are difficult to wash and can leave marks on the material if used incorrectly.
What should not be used? UnmistakableNo- improvised means (sunflower oil, shower gels, various cosmetics). Such options easily cause an allergic reaction, irritation, and do not give effective results. For owners of sensitive skin, due to allergies, it is not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically cannot be used for massage.
Before use, test the suitability of the product, apply it to a small area of skin and wait a few hours. If there are no side effects, you can safely use the lubricant in intimate areas.
Contraindications
Jelqing is an effective technique, but there are limitations to its use. These are the following:
- Open injuries and injuries to the penis, recent operations on the abdominal cavity and pelvic organs. In such a situation, you have to wait for complete recovery.
- Prostatitis in an acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with visiting the toilet. This will require antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, serious blood diseases, when even the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the dry jelq technique is suitable in this situation).
- Serious violation of potency. In case of complete impotence, he cannot achieve an erection of the penis, the technique will be useless.
- Simultaneous use of vacuum pump or filler on the same day. To restore muscle fibers, you need to alternate techniques and rest regularly.
Results before and after training (photo)
The technique gives amazing results if all the rules are followed. After a month of regular training, you will notice the following:
- Restoration of blood flow to the pelvic organs, which favorably affects potency. You will not have erection problems, you will be more resistant during intercourse, and you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will notice that the disease no longer bothers you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the unique characteristics of the body, and the regularity of training.
- Increasing the sensitivity of the head area due to the full movement of blood. Thanks to this, the sensations during sex will be much brighter and more pleasant.
- Improving the appearance of the penis, smoothing its shape and increasing the elasticity of the skin by using lubricants and creams containing moisturizing ingredients.
Photo of the training results- before and after:
Thus, stretching the penis to increase its volume is an effective way to increase the size of the penis by several centimeters without surgery. The point is to be careful and practice regularly.